Empowering and supporting a growing community dedicated to valuing love in all relationship structures.
“Whether you practice monogamy or non-monogamy, all relationships can benefit from the development of self-reliance and personal awareness. My Whole Person Coaching method will help you build the life you want and foster safe and ethical relationships, no matter the structure.”
-Alyssa Keegan
What You Get When You Coach With Me…
-45 Min TELEHEALTH SESSION
-WHOLE PERSON AND COGNITIVE BEHAVIORAL COACHING
-GOAL SETTING AND FOLLOW THROUGH
-CORE VALUES ASSESSMENT AND ACTION STEPS
-INTRODUCTION TO MEDITATION
-BODY SCAN AWARENESS
-INTODUCTION TO ATTACHMENT THEORY
-COMMUNICATION STYLES AND TOOLS
-THE NERVOUS SYSTEM AND FIGHT/FLIGHT/FREEZE/FAWN
-THE WINDOW OF TOLERANCE AND TRIGGER RESPONSE
-BOUNDARY SETTING AND NEEDS ASSESMENT
-TRAUMA INFORMED COACHING
-INNER RELATIONSHIP FOCUSING TECHNIQUES
-JEALOUSY EXPLORATION EXERCISES
-And so much more!
Shameless
Self Love
Starts NOW!
Discover You Series
“You can’t create the life you want until you know your place in it.” Alyssa Keegan
Join me for a deep dive into how your daily thoughts, actions and values contribute to your current level of happiness, and how the power of self-awareness can empower you to manifest your deepest desires!
Invest in Your Relationship with Yourself
Many of us have a tendency to put others first, but when it comes to navigating romantic partnership, we can often neglect our relationship with ourselves. Let me be your guide and show you how healthy boundaries, personal goals, and self-care can build more secure relationships, overall, starting with you.
Improve Your Relationships with Others
Whether with friends, family, or a constellation of partners and lovers, learn how to show up for each of them as your best self, with a foundation of respect and clear communication all rooted in personal responsibility.
WHAT PEOPLE ARE SAYING
“Alyssa is a highly talented coach and I love working with her! Her tone is sincere, her laugh is infectious, and she really listens to what you're verbally and non-verbally saying. She shows genuine curiosity in her responses. And her timely questions help to open the windows to self-awareness, self-reflection, and internal growth. She's so approachable and this comes through in online video as well. I highly recommend Alyssa as a life coach.”
—Nikki H.
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Alyssa is an incredibly supportive coach who asks all the right questions to help you gain clarity in what you're after. I have learned so much about myself and my needs working with her.
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— CHARLOTTE R.
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During the pandemic, my husband and I had to face a lot of hard truths in our relationship. Working with Alyssa has been crucial…this is actually about wanting and trying to stay together, but from a place of real honesty.
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— JESSICA H.
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If youre lookin to get moving in a particular direction and need someone to hold you accountable…who will give you the space you need to unpack yourself, and who will remind you of your strengths and accomplishments…call Alyssa!
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— ERIC W.
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I let anxiety take over my life for too long. Now I have the strength to control my emotions.
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— VICTORIA G.
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.